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Vegetarian sausage rolls, air fryer, pastry, fibre, kidney beans, walnuts, healthy

Vegetarian Sausage Rolls

Lydia Nuttall
Super light golden pastry encases a high fibre, high nutrient mix of beans, oats, carrots and walnuts.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course brunch, entertaining, family meals, kids meals, Light Meals, picnic, Snack
Cuisine Australian
Servings 30 pieces
Calories 132 kcal

Equipment

  • large mixing bowl
  • potato masher
  • chopping board
  • mixing spoon
  • knife

Ingredients
  

  • 400 gram tinned kidney beans drained
  • 400 gram tinned black beans drained
  • 4 tbsp worcestershire sauce
  • 2 eggs
  • 1/2 cup walnuts roughly chopped
  • 200 grams feta soft Danish is best
  • 3 tbsp pesto
  • 11/4 cup rolled oats optional to process them finer
  • 1 cup grated carrot
  • 1 tsp minced chilli optional
  • 4 sheets ready rolled puff pastry

Instructions
 

  • Separate pastry sheets to allow to thaw. Preheat oven to !190C if not using airfryer.
  • In a large mixing bowl, place beans, walnuts, eggs and Worcestershire sauce, and mash with potato masher.
  • Add pesto and crumbled feta and mash again
  • Add oats, carrot and chilli (if using) and mix well. Mixture should stay together easily. If it's too wet, add a few more oats.
  • Take one sheet of pastry and lay it on your chopping board. Cut it in half so that you have two rectangles, with the long edges in front of you (see photo). Place a sausage shape of mixture along both long cut edges, and then roll up. Don't be tempted to put too much mixture in, or they will unroll in the oven or airfryer. Cut each roll into 4 equal portions.
    vegetarian sausage rolls
  • If using your oven, line them up on a baking paper lined tray, and bake for 25 minutes.
    If using an Airfryer, put 10 in at a time for 10 minutes at 180C

Nutrition

Calories: 132kcalCarbohydrates: 14gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 17mgSodium: 220mgPotassium: 156mgFiber: 3gSugar: 1gVitamin A: 791IUVitamin C: 1mgCalcium: 56mgIron: 1mg
Keyword beans, cheese, fibre, pesto, vegetables
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