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–+ servings
high fibre snacks, nuts, seeds, dates, protein, fibre, vegan, gut health,

Bite size snack goodness

Lydia Nuttall
Loaded with fibre, flavour and nutrients, these snack bites are very yummy and healthy.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
cooling 1 hour
Total Time 1 hour 30 minutes
Course afternoon tea, Snack, snacks
Cuisine Australian
Servings 30 pieces
Calories 118 kcal

Equipment

  • large mixing bowl
  • food processor
  • baking tray

Ingredients
  

  • 1 cup rolled oats
  • 1 cup walnuts
  • 1 cup dates
  • 1/4 cup dried goji berries
  • 1 cup cashews
  • 1/2 cup flax seeds
  • 1/4 cup coconut oil
  • 1/2 cup chia seeds

Instructions
 

  • Preheat oven to 150C. Line a large baking tray with baking paper
  • Put oats, dates, walnuts, chia and cashews into food processor and blitz for 30 seconds. Make sure there are some slightly bigger pieces along with the crumbs.
  • Put into large mixing bowl, add flax seeds and goji berries, along with the melted coconut oil. Mix well. It wont all come together perfectly, but that's ok. That leaves the little bits to nibble on at random times!
  • Spread out on baking tray and bake for 20 minutes. Leave to cool on tray completely, and then put into an air tight container. Or a child proof one so that you actually get some yourself!

Nutrition

Calories: 118kcalCarbohydrates: 9gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 1gSodium: 2mgPotassium: 122mgFiber: 3gSugar: 4gVitamin A: 3IUVitamin C: 1mgCalcium: 34mgIron: 1mg
Keyword almonds, chia, dates, fibre, nuts, oats, walnuts
Tried this recipe?Let us know how it was!