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Lamb koftas, spinach, feta, pine nuts, rolled oats, gluten free, fibre, protein,

Lamb Koftas with spinach and feta

Lydia Nuttall
Lamb, spinach and feta are such a great combination, and then add in pine nuts for a bit of crunch!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course dinner, lunch
Cuisine Mediterranean
Servings 6 servings
Calories 362 kcal

Equipment

  • mixing bowl
  • air fryer* or can be baked on a tray in oven

Ingredients
  

  • 500 grams lamb mince
  • 100 grams feta
  • 1/4 cup pine nuts
  • 3/4 cup rolled oats processed
  • 180 grams spinach wilted and chopped

Instructions
 

  • Place all ingredients into a mixing bowl and combine thoroughly. Works best if you get in with your hands and mix!
  • Shape into 12 even sized logs.
  • Heat air fryer to 180C, and cook 6 koftas for 9 minutes, then repeat with other 6.
    Or heat oven to 180C and place them on a tray and bake for 20 minutes
    No need for any spray oil.

Nutrition

Calories: 362kcalCarbohydrates: 9gProtein: 19gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 76mgSodium: 260mgPotassium: 433mgFiber: 2gSugar: 1gVitamin A: 2885IUVitamin C: 8mgCalcium: 131mgIron: 3mg
Keyword feta, lamb, pine nuts, rolled oats, spinach
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