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–+ servings
basic muesli slice with only 4 ingredients

Four Ingredient No Bake Muesli Bars

Lydia Nuttall
Healthy and affordable muesli bars which take no time at all to make, and are ready in under an hour!
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Prep Time 10 minutes
Refridgeration 30 minutes
Total Time 40 minutes
Course afternoon tea, Breakfast, lunch, Snack
Cuisine Australian
Servings 12 pieces
Calories 221 kcal

Equipment

  • 1 microwave safe mixing bowl
  • 1 mixing spoon
  • 1 slice tin or 22cm square tin
  • measuring cups
  • scales

Ingredients
  

  • 3 cups muesli untoasted, low sugar, 375g weight
  • 1/2 cup peanut butter low salt, low sugar
  • 1/3 cup honey
  • 80 g coconut oil can use unsalted butter

Instructions
 

  • Melt peanut butter, honey and coconut oil in microwave and stir well.
  • Add in the muesli and stir well.
  • Line the base of your tin with baking paper, making sure there's a bit extra to come up the sides, to help lift out the finished slice.
  • Press the mixture into the tin evenly and pop in the fridge for at least 30 minutes.
  • When set, cut into 12 - 16 bars.

Nutrition

Calories: 221kcalCarbohydrates: 27gProtein: 5gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 96mgPotassium: 169mgFiber: 2gSugar: 15gVitamin A: 116IUVitamin C: 0.05mgCalcium: 6mgIron: 2mg
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