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air fyer veggie chips, vegan, vegetarian, vegetables, air fryer, healthy

Air fryer veggie chips

Lydia Nuttall
Ramp up your snacks with these wonderful, crispy vegie chips. Colourful and healthy, with loads of flavour.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course afternoon tea, Appetizer, lunch, picnic, Snack, snacks
Cuisine Australian
Servings 4 people
Calories 163 kcal

Equipment

  • Air Fryer
  • mixing bowl
  • sharp knife or mandolin

Ingredients
  

  • 150 grams carrots
  • 200 grams sweet potato
  • 250 grams beetroot
  • 250 grams zucchini
  • 100 grams snow peas
  • 100 grams asparagus
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 2 tsp black pepper ground
  • 1 tbsp olive oil garlic infused
  • 2 tbsp nutritional yeast
  • 1 tbsp mixed dried herbs

Instructions
 

  • Slice each vegetable thinly using your sharp knife, or on a mandolin and put in separate bowls
  • drizzle a bit of olive oil over each bowl of vegies, and mix through thoroughly
  • sprinkle smoked paprika over sweet potato slices and mix in well
  • sprinkle herbs over carrots and zucchini and mix well
  • season the beetroot with salt and black pepper
  • heat air fryer to 180C, and lightly spray the basket
  • cook each vegetable separately. Potatoes, beetroort and carrots for 10 min each, zucchini for 6 min, and snow pea/asparagus mix for 4. Use a double layer if you have one to double up the amount you do at one time.
  • When cooked, arrange on a platter, and sprinkle nutritional yeast over the top.

Nutrition

Calories: 163kcalCarbohydrates: 28gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 691mgPotassium: 863mgFiber: 8gSugar: 11gVitamin A: 14254IUVitamin C: 35mgCalcium: 89mgIron: 4mg
Keyword air fryer, fibre, flavours, healthy, sharing, snacks, spices, vegan, vegetables, vegetarian
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