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–+ servings
Breakfast crumble with strawberries

High Energy Breakfast Crumble

Lydia Nuttall
Make this super healthy version of a traditional crumble and share it with your family for breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Dessert, family meals, kids meals, picnic
Cuisine Australian, Mediterranean
Servings 8 people
Calories 228 kcal

Equipment

  • mixing bowl
  • baking dish

Ingredients
  

  • 1 cup low sugar, low fat muesli
  • 1 cup rolled oats
  • 1/4 cup ground brown flaxseed
  • 3/4 cup shredded coconut
  • 1/4 cup raw sugar use brown sugar if not available
  • 750 grams berries strawberries are amazing - even frozen ones
  • 150 grams butter melted
  • 1 tspn mixed spice optional

Instructions
 

  • Heat oven to 160C
    Spread berries evenly over your baking dish.
  • In a large mixing bowl, put all the other ingredients and mix well. If it's a bit dry, add some coconut oil or a dash of milk.
  • Bake for 20 minutes. Serve with natural yoghurt.

Nutrition

Calories: 228kcalCarbohydrates: 23gProtein: 5gFat: 8gSaturated Fat: 3gCholesterol: 2mgSodium: 70mgPotassium: 233mgFiber: 6gSugar: 22gVitamin A: 132IUVitamin C: 2mgCalcium: 48mgIron: 2mg
Keyword breakfast, fibre, fruit
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