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–+ servings
satay tofu burgers, vegan, protein, fibre

Satay Tofu Burgers

Lydia Nuttall
These burgers are protein and fibre loaded, and packed with all the goodness of satay flavours
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast, brunch, dinner, lunch
Cuisine Asian, vegan, vegetarian
Servings 12 burgers
Calories 182 kcal

Equipment

  • food processor
  • no-stick fry pan

Ingredients
  

  • 600 g tofu firm
  • 1 cup rolled oats
  • 1/2 cup psyllium husks
  • 2 spring onions
  • 5 tbsp peanut butter crunchy
  • 5 tbsp tamari
  • 4 tbsp sweet chilli sauce
  • 2 tbsp garlic minced
  • 2 tbsp coriander fresh leaves - finely chopped

Instructions
 

  • Place all ingredients into large food processor and blitz until smooth and a thick dough consistency
  • Divide mixture into twelve portions, roll into large balls and then flatten to 2cm thick
  • Heat pan and add a dash of olive oil. Cook 6 burgers at a time, for 3 minutes each side,

Nutrition

Calories: 182kcalCarbohydrates: 19gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 507mgPotassium: 84mgFiber: 9gSugar: 4gVitamin A: 24IUVitamin C: 0.4mgCalcium: 102mgIron: 1mg
Keyword fibre, protein, tofu, vegan
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