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smoky vegetable burgers, vegetarian, beans, fibre, spices

Smoky Vegetable burger

Lydia Nuttall
These burgers will convince even the hardiest meat eater to enjoy a vegetarian meal!
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Prep Time 20 minutes
Cook Time 20 minutes
resting time 20 minutes
Total Time 1 hour
Course Breakfast, dinner, lunch
Cuisine Australian
Servings 24 burgers
Calories 142 kcal

Equipment

  • food processor
  • mixing bowl
  • large fry pan

Ingredients
  

  • 1/2` cup kidney beans soaked and cooked
  • 1/5 cup black eye beans soaked and cooked
  • 1/5 cup mung beans soaked and cooked
  • 1/5 cup adzuki beans soaked and cooked
  • 1/5 cup soya beans soaked and cooked
  • 1/5 cup faba beans soaked and cooked
  • 200 grams feta
  • 1 cup pesto
  • 3 eggs
  • 1/2 cup walnuts
  • 2 cup rolled oats
  • 2 tbsp smoked paprika
  • 2 tbsp hot bbq spice mix
  • 1 tbsp turmeric
  • 2 tsp vegetable stock powder

Instructions
 

  • Put rolled oats and spices into food processor and pulse until fine breadcrumbs, and put into mixing bowl.
  • Process walnuts lightly, so that there are still some larger pieces, then add to oats
  • Process all beans with the eggs, and add to mixing bowl.
  • Add feta, and pesto to the bowl and mix thoroughly. Chill in fridge for 20 minutes.
  • Heat a large fry pan, drizzle a small amount of olive oil in to prevent them sticking, and cook in batches for 3 minutes each side.

Nutrition

Calories: 142kcalCarbohydrates: 11gProtein: 6gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 29mgSodium: 243mgPotassium: 164mgFiber: 3gSugar: 1gVitamin A: 566IUVitamin C: 1mgCalcium: 82mgIron: 2mg
Keyword beans, burgers, fibre, protein, salad, spices
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