Programs

Introducing solids As a first time Mum it can be daunting thinking about what to start your little person on with solid food. Yes, I

Just want to generally make some healthier choices? And therefore, healthier habits, for yourself?  You and your partner?  Your whole family?  Perhaps someone has decided

When someone says texture modified food, do you think baby food? Actually there are so many real and challenging situations where modified food is needed.

That dreaded word!  Every woman’s menopause journey is slightly different – each of you will have similar symptoms, but to different degrees.  Despite all the

My approach to supporting you is straightforward. We look at reducing or eliminating gluten from your food choices. How to replace those takeaways with gut

Irritable Bowel Syndrome – IBS is a very personal journey.  Each person generally has particular foods or ingredients which set off those uncomfortable and debilitating

Diabetes and your food habits With so much information out there about managing Diabetes through lifestyle changes, it can be quite daunting on how it

In reality, there is no quick fix for weight loss.  And I’ll be honest – it can be a lot of hard work, especially initially.